TreadmillPi
Manual Coach · Weeks 1 & 2
Select a Session
Session 1
✕ Quit
Warm-up
Easy Stroll
3:00
remaining
Speed
1.8
mph
Incline
0%
grade
BPM
85–90
music
Next
—
⏸ Pause
CHANGE!
Next segment starting
🏁
Session Done!
Session 1 — First Contact
20
Minutes
4
Segments
Great work. Rest up — next session in two days.
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